Athlete performing a heavy deadlift at Iron House

Portland · Est. 2014

Train like it counts

Coach-led strength and conditioning in groups of six. Real programming, real progression, no mirrors-and-music nonsense.

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11 yrs: Coaching in Portland
6:1: Max athlete-to-coach
2,400+: Members trained

Strength /Conditioning /Hypertrophy /Mobility /Accountability /Community /Strength /Conditioning /Hypertrophy /Mobility /Accountability /Community /

The method is boring. The results are not.

Barbell Strength

Squat, press, pull. Progressive loading tracked week to week.

Metabolic Engine

Sleds, bikes, carries. Conditioning that builds capacity, not chaos.

Six-Person Cap

Every session is coached. Nobody trains unsupervised.

60-Minute Sessions

Warm-up, main lift, accessory, finisher. In and out.

The floor

8,000 sq ft of iron, turf and intent

Twelve competition racks, a full dumbbell wall to 150lb, a 40-yard turf lane, and recovery space that people actually use. No queues, no machines gathering dust.

Explore programs

Coaches who program, not count reps

Meet the team

Marcus Vale

Head Strength Coach

Dana Reyes

Performance Lead

Theo Brandt

Conditioning Coach

Your first session is free

A movement assessment, a coached workout, and a straight answer about whether we're the right gym for you. No pressure, no contract.

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