Weekly timetable
Show up. We'll handle the rest
Sessions run 60 minutes and cap at six athletes. Book through the member app up to seven days ahead.
Monday
- Marcus
5:30 am
Strength Block — Lower
- Dana
12:00 pm
Iron Foundation
- Marcus
6:00 pm
Strength Block — Lower
- Theo
7:15 pm
Engine Room
Tuesday
- Theo
6:00 am
Engine Room
- Dana
5:30 pm
Strength Block — Upper
- Dana
6:45 pm
Iron Foundation
Wednesday
- Marcus
5:30 am
Strength Block — Upper
- Theo
12:00 pm
Engine Room
- Marcus
6:00 pm
Strength Block — Upper
Thursday
- Dana
6:00 am
Iron Foundation
- Theo
5:30 pm
Engine Room
- Dana
6:45 pm
Mobility & Recovery
Friday
- Marcus
5:30 am
Strength Block — Full
- Theo
12:00 pm
Iron Foundation
- Marcus
5:30 pm
Strength Block — Full
Saturday
- Theo
8:00 am
Team Conditioning
- Marcus
9:15 am
Open Barbell Clinic
- Dana
10:30 am
Mobility & Recovery
Sunday is open floor only, 8am–2pm. Holiday hours are posted at the front desk.