Questions
Ask before you commit
If your question isn't here, call the desk on (503) 555-0182 and a coach will pick up.
I've never lifted before. Am I out of place?
About a third of our members started with zero barbell experience. The Iron Foundation track exists exactly for that, and every session is coached.
Is there a contract?
No. Memberships are month to month with 30 days' notice to cancel, and there's no joining fee.
How big are the classes?
Six athletes maximum per coach. That cap is the whole point of the gym and we don't stretch it.
What should I bring to my trial?
Flat shoes, a water bottle, and clothes you can move in. We'll cover everything else, including chalk and belts.
Do you take drop-ins?
Yes, $25 per session for visiting lifters. Bring ID and book at least a day ahead so a coach can brief you.
Is there parking?
Free lot behind the building on Foundry Street, plus covered bike storage inside the roller door.
Can I train around an injury?
Usually. Bring any physio notes to your assessment and we'll program around restrictions rather than ignore them.
Do you offer nutrition coaching?
Full Access and Private members get a starter guide and quarterly check-ins. We don't sell supplements.